How To Thin Your Body
How To Thin Your Body
The Internet is a-buzz with the latest fashions in food: The Flat Belly Diet. Therefore, what’s it on? According to MSNBC, the “Flat Belly Diet” wants to eat more MUFA! MUFA foods are rich in monounsaturated fatty acids, healthy fats that research links with the least belly fat and better health in general. The best part: MUFAs are found in rich, delicious foods like olives, nuts and seeds, oils, avocado, and (yes!) dark chocolate. Incorporating a MUFA into every meal is easy; we made it even easier by combining them with our favorite new supermarket products.
Prevention.com notes that one of the most important aspects of the Flat Belly Diet is the “4-day jumpstart and a key ingredient is sassy water”.
So what is Sassy Water? Looks like you have to sign-up to find out.
However, the Daily Mail he swears “lose up to 7 pounds and more than five inches around in just four days.” They also have a “Flat Belly Diet” Quiz to help you accurately determine the risk of swelling.
And lastly, New York’s Examiner.com has a review of the upcoming book, “Flat Belly Diet.”
The only part of the Flat Belly diet that gives me pause is his assertion that eating monounsaturated fatty acids is aimed specifically at belly fat, unfortunately,
many people can buy this book under the false impression that the exercises and meals in which they are specially designed to reduce the circumference of your belly. A fair amount of research has gone in stomach-reduction methods, and found that universally.
while eating less and exercising decreases the fat in your body OVERALL, you can’t just target one area alone. You’ll lose weight and inches from your stomach, in other words, but you’ll lose it from everywhere else too, and possibly not quite in the proportions you had wished. And no amount of stomach crunches will burn fat only in your stomach. You’ll develop some kicking stomach muscles and burn fat all over your body, but not just in your stomach.
