We’ve all known for some time that breakfast is an integral part of the day. Now research has shown that, regardless of physical activity, eating high fibre cereal in the morning at least three times a week leads to having a lower body mass index. This study followed 2,300 teenage girls over ten years, and was conducted by the National Heart, Lung and Blood Institute in the US.
Do you class yourself as a “cast iron” digestive system? Or seems to have digestive problems after eating certain foods? Much research has been conducted in food and there is a belief in some quarters that certain foods, eat together, it could be the cause of many potential dietary problems. Of course, the reasons for the dietary problems can be complex, but because we are organic beings, should we not be aware that eating food, in any order, it could be the cause, or at least part because of health or dietary problems?
